Activity on Referral

We are now proud to offer an exercise referral scheme here at the Fitness Without Boundaries in partnership with the local surgeries a cross Northampton. If you have been inactive for 3 months and have a medical condition you may be entitled to a referral. Here you will receive a safe and effective prescribed exercise programme, designed specifically for you and your condition(s). Here at Fitness without Boundaries we have a lot of experience with different types of Health issues and disabilities.

You will be monitored throughout your 12 week programme to ensure optimal results are achieved and help control the symptoms of your condition. At our Wellness Gym we offer small group sessions so that you don’t feel to intimidated and we try to get you with people who have a similar conditions so that you can chat with and have something in come.

The steps below are how to join us at Fitness Without Boundaries.

Step 1: Visit your GP. Ask your GP for a referral and they will check to see if you are eligible.

Step 2: Our instructor will contact you within 14 days to book a consultation once the referral form has been received.

Step 3: Attend consultation. This is where your lifestyle choices are discussed, any questions answered and basic non-invasive fitness assessments are carried out and your payment options explained.

Step 4: Select a date you want your programme to begin and get an email sent to you about what time your slot is.

Conditions include but are not limited to diabetes, hypertension, obesity, arthritis and many more. Take advantage of the concessionary membership and speak to your GP today for more information or contact

 

Our Location.

Our new Fitness Hub at Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

What’s On

30th March 2020
  • Get up and GO - Otago

    30th March 2020  10:00 am - 11:00 am

    Moulton Community Centre, Sandy Hill Ln, Reedings, Moulton, Northampton NN3 7AX, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Get up and Go - Otago

    30th March 2020  12:00 pm - 1:00 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

31st March 2020
  • MS - Class

    31st March 2020  11:45 am - 12:45 pm

    Rushden

  • OTAGO - PLUS

    31st March 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    31st March 2020  1:00 pm - 2:00 pm

    Wellness Gym - Lodge Farm Community

  • Christchurch

    31st March 2020  2:00 pm - 3:30 pm

    Wellness Gym - Lodge Farm Community

1st April 2020
  • Strong Seniors - class

    1st April 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Strong Seniors

    1st April 2020  11:30 am - 12:30 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

2nd April 2020
  • OTAGO - Plus

    2nd April 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gym Rehab

    2nd April 2020  11:00 am - 12:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    2nd April 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • MS Class

    2nd April 2020  1:30 pm - 3:00 pm

    Wellness Gym - Lodge Farm Community

3rd April 2020
  • Weight management & Diabetes class

    3rd April 2020  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

  • Parkinson Exercise Rehabilation

    3rd April 2020  11:00 am - 12:00 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

  • Get up and Go - Otago

    3rd April 2020  12:30 pm - 1:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

6th April 2020
  • Get up and GO - Otago

    6th April 2020  10:00 am - 11:00 am

    Moulton Community Centre, Sandy Hill Ln, Reedings, Moulton, Northampton NN3 7AX, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Get up and Go - Otago

    6th April 2020  12:00 pm - 1:00 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

7th April 2020
  • MS - Class

    7th April 2020  11:45 am - 12:45 pm

    Rushden

  • OTAGO - PLUS

    7th April 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    7th April 2020  1:00 pm - 2:00 pm

    Wellness Gym - Lodge Farm Community

  • Christchurch

    7th April 2020  2:00 pm - 3:30 pm

    Wellness Gym - Lodge Farm Community

8th April 2020
  • Strong Seniors - class

    8th April 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Strong Seniors

    8th April 2020  11:30 am - 12:30 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

9th April 2020
  • OTAGO - Plus

    9th April 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gym Rehab

    9th April 2020  11:00 am - 12:00 pm

    Wellness Gym - Lodge Farm Community

Contact Us

Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Mon – Thu: 10:00 – 16:00
Fri: 11:00 – 16:00
Sat – Sun: Closed