Activity on Referral

We are now proud to offer an exercise referral scheme here at the Fitness Without Boundaries in partnership with the local surgeries a cross Northampton. If you have been inactive for 3 months and have a medical condition you may be entitled to a referral. Here you will receive a safe and effective prescribed exercise programme, designed specifically for you and your condition(s). Here at Fitness without Boundaries we have a lot of experience with different types of Health issues and disabilities.

You will be monitored throughout your 12 week programme to ensure optimal results are achieved and help control the symptoms of your condition. At our Wellness Gym we offer small group sessions so that you don’t feel to intimidated and we try to get you with people who have a similar conditions so that you can chat with and have something in come.

The steps below are how to join us at Fitness Without Boundaries.

Step 1: Visit your GP. Ask your GP for a referral and they will check to see if you are eligible.

Step 2: Our instructor will contact you within 14 days to book a consultation once the referral form has been received.

Step 3: Attend consultation. This is where your lifestyle choices are discussed, any questions answered and basic non-invasive fitness assessments are carried out and your payment options explained.

Step 4: Select a date you want your programme to begin and get an email sent to you about what time your slot is.

Conditions include but are not limited to diabetes, hypertension, obesity, arthritis and many more. Take advantage of the concessionary membership and speak to your GP today for more information or contact

 

Our Location.

Our new Fitness Hub at Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

What’s On

29th October 2020
  • OTAGO - Plus

    29th October 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gp Referral

    29th October 2020  11:00 am - 12:00 pm

    Lodge farm community

    Wellness Gym - Lodge Farm Community

30th October 2020
  • Weight management & Diabetes class

    30th October 2020  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

2nd November 2020
  • Get up and go

    2nd November 2020  11:30 am - 12:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Christ church and Gp referrals

    2nd November 2020  1:30 pm - 2:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

3rd November 2020
  • OTAGO - PLUS class

    3rd November 2020  12:00 pm - 1:00 pm

    Lodge farm

  • Christ church

    3rd November 2020  2:00 pm - 3:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

4th November 2020
  • Strong Seniors - class

    4th November 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

5th November 2020
  • OTAGO - Plus

    5th November 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gp Referral

    5th November 2020  11:00 am - 12:00 pm

    Lodge farm community

    Wellness Gym - Lodge Farm Community

6th November 2020
  • Weight management & Diabetes class

    6th November 2020  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

9th November 2020
  • Get up and go

    9th November 2020  11:30 am - 12:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Christ church and Gp referrals

    9th November 2020  1:30 pm - 2:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

10th November 2020
  • OTAGO - PLUS class

    10th November 2020  12:00 pm - 1:00 pm

    Lodge farm

  • Christ church

    10th November 2020  2:00 pm - 3:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

11th November 2020
  • Strong Seniors - class

    11th November 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

12th November 2020
  • OTAGO - Plus

    12th November 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gp Referral

    12th November 2020  11:00 am - 12:00 pm

    Lodge farm community

    Wellness Gym - Lodge Farm Community

13th November 2020
  • Weight management & Diabetes class

    13th November 2020  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

16th November 2020
  • Get up and go

    16th November 2020  11:30 am - 12:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Christ church and Gp referrals

    16th November 2020  1:30 pm - 2:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

17th November 2020
  • OTAGO - PLUS class

    17th November 2020  12:00 pm - 1:00 pm

    Lodge farm

  • Christ church

    17th November 2020  2:00 pm - 3:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

18th November 2020
  • Strong Seniors - class

    18th November 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

Contact Us

Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Mon – Thu: 10:00 – 16:00
Fri: 11:00 – 16:00
Sat – Sun: Closed