Classes

OTAGO, (Get Up & Go)

The new Get Up & Go activity sessions provide strength and balance classes for Older People.

Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.

The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

  • Reduce falls
  • Reduce injury due to falls
  • Improve balance & strength
  • Improve ability to complete everyday tasks
  • Increase stamina
  • Improve mood
    Improve confidence and independence.

   

We have Get Up & Go at Moulton Community Centre and Lodge Farm Community centre (wellness gym)

OTAGO – Plus Exercise class

Building upon the highly respected Otago Anti-Falls programme, Otago Plus offers progression, with higher level balance exercises and greater emphasis on all round fitness including cardio and strength training. Otago Plus is delivered in a friendly, private gym setting with qualified instructors on hand for guidance and support.

 

 

OTAGO – Gold Exercise class

Building upon the highly respected Otago Anti-Falls programme, Otago Gold offers progression, with higher level balance exercises, greater emphasis on mobility and strategies to recover from a fallen position. Otago Gold is a fantastic course for anyone wanting to improve their confidence, balance and posture in a safe and welcoming environment.

 

MS – Mobility and Strength  – Rushden 

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

This Class is done with chairs and hand weights to help with improving strength and everyday living. 

 

 

MS – Mobility  – Lodge Farm Community Centre (wellness Gym)  

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

This Class is done with chairs and hand weights and exercise bands and much more kit, to help with improving strength and everyday living. 

What’s On

30th March 2020
  • Get up and GO - Otago

    30th March 2020  10:00 am - 11:00 am

    Moulton Community Centre, Sandy Hill Ln, Reedings, Moulton, Northampton NN3 7AX, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Get up and Go - Otago

    30th March 2020  12:00 pm - 1:00 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

31st March 2020
  • MS - Class

    31st March 2020  11:45 am - 12:45 pm

    Rushden

  • OTAGO - PLUS

    31st March 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    31st March 2020  1:00 pm - 2:00 pm

    Wellness Gym - Lodge Farm Community

  • Christchurch

    31st March 2020  2:00 pm - 3:30 pm

    Wellness Gym - Lodge Farm Community

1st April 2020
  • Strong Seniors - class

    1st April 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Strong Seniors

    1st April 2020  11:30 am - 12:30 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

2nd April 2020
  • OTAGO - Plus

    2nd April 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gym Rehab

    2nd April 2020  11:00 am - 12:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    2nd April 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • MS Class

    2nd April 2020  1:30 pm - 3:00 pm

    Wellness Gym - Lodge Farm Community

3rd April 2020
  • Weight management & Diabetes class

    3rd April 2020  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

  • Parkinson Exercise Rehabilation

    3rd April 2020  11:00 am - 12:00 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

  • Get up and Go - Otago

    3rd April 2020  12:30 pm - 1:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

6th April 2020
  • Get up and GO - Otago

    6th April 2020  10:00 am - 11:00 am

    Moulton Community Centre, Sandy Hill Ln, Reedings, Moulton, Northampton NN3 7AX, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Get up and Go - Otago

    6th April 2020  12:00 pm - 1:00 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

7th April 2020
  • MS - Class

    7th April 2020  11:45 am - 12:45 pm

    Rushden

  • OTAGO - PLUS

    7th April 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    7th April 2020  1:00 pm - 2:00 pm

    Wellness Gym - Lodge Farm Community

  • Christchurch

    7th April 2020  2:00 pm - 3:30 pm

    Wellness Gym - Lodge Farm Community

8th April 2020
  • Strong Seniors - class

    8th April 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Strong Seniors

    8th April 2020  11:30 am - 12:30 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

9th April 2020
  • OTAGO - Plus

    9th April 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gym Rehab

    9th April 2020  11:00 am - 12:00 pm

    Wellness Gym - Lodge Farm Community

Contact Us

Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Mon – Thu: 10:00 – 16:00
Fri: 11:00 – 16:00
Sat – Sun: Closed