Courses

Fat 2 Fit = Weight Management:

Our weight management programme is designed to educate, encourage and support you to help you achieve weight loss goals. Everyone is different so our sessions are catered for all individuals.

Our programme is available to everyone with weight or health problems.

It is a 12-week programme.

The weekly programme takes place at Fitness Without Boundaries sites and covers the following areas:

Private weigh in, Nutritional advice and talks,  Small Group sessions

Group fitness session of 8

(Coming soon ) 

 

Level 3, First Aid at Work Course (3day).

Complies with the Health & Safety (First Aid) Regulations 1981 and fully accredited by Royal Lifesaving SSocietyUk

This qualification gives the learner the skills and knowledge to deal with emergency First Aid

On the qualification you will learn By our qualified Instructor Jody

Priorities of a First Aider, Managing incidents, Basic Life Support and CPR

Examination of Casualty, Control of bleeding,  Unconsciousness

Burns and Scalds,  Fractures, Sprains and Strains, Contents of a First Aid Box

Recording and Reporting,

Candidates on the course will be continuously assessed and on completion and on passing the course will be issued with a First Aid At Work Certificate. (level 3)

 

Level 2, Emergency First Aid at Work Course (1day).

This Course is the most popular course for those who want to learn what to do in an emergency. This course is delivered by our most qualified instructor Jody

This Complies with the Health & Safety (First Aid) Regulations 1981 and fully accredited by RLSS

This qualification gives the learner the skills and knowledge to deal with emergency First Aid

On the qualification, you will learn.

Basic Life Support,  Choking,  Serious Bleeding & Unconsciousness

Candidates on the course will be continuously assessed and on completion and on passing the course will be issued with an Emergency Fist Aid Certificate.

 

Private company Health Checks

At We Train You Gain Health Checks in conjunction with the registered charity Fitness Without Boundaries, highly trained and experienced professionals come to the workplace and spend a dedicated 20-30 minutes with each member of staff and run through a structured and proven process of simple body analysis and cholesterol checks along with controlled questions to ascertain an individual’s mental health and state of mind to be able
to analyse the risk of likely issues which could arise and thus enabling individuals and/or employers to take preventative action before they occur. Based on the outcome individuals are given practical help and advice and support where applicable creating self-awareness along with positive steps and actions.

Managing the health and welfare of employees not only helps look after staff but makes commercial sense and fundamentally also protects a company’s bottom line.

We Train You Gain are the perfect partner and cost effective way to support and sustain this. Please contact us for more information or a personalised quotation.

What’s On

30th March 2020
  • Get up and GO - Otago

    30th March 2020  10:00 am - 11:00 am

    Moulton Community Centre, Sandy Hill Ln, Reedings, Moulton, Northampton NN3 7AX, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Get up and Go - Otago

    30th March 2020  12:00 pm - 1:00 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

31st March 2020
  • MS - Class

    31st March 2020  11:45 am - 12:45 pm

    Rushden

  • OTAGO - PLUS

    31st March 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    31st March 2020  1:00 pm - 2:00 pm

    Wellness Gym - Lodge Farm Community

  • Christchurch

    31st March 2020  2:00 pm - 3:30 pm

    Wellness Gym - Lodge Farm Community

1st April 2020
  • Strong Seniors - class

    1st April 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Strong Seniors

    1st April 2020  11:30 am - 12:30 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

2nd April 2020
  • OTAGO - Plus

    2nd April 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gym Rehab

    2nd April 2020  11:00 am - 12:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    2nd April 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • MS Class

    2nd April 2020  1:30 pm - 3:00 pm

    Wellness Gym - Lodge Farm Community

3rd April 2020
  • Weight management & Diabetes class

    3rd April 2020  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

  • Parkinson Exercise Rehabilation

    3rd April 2020  11:00 am - 12:00 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

  • Get up and Go - Otago

    3rd April 2020  12:30 pm - 1:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

6th April 2020
  • Get up and GO - Otago

    6th April 2020  10:00 am - 11:00 am

    Moulton Community Centre, Sandy Hill Ln, Reedings, Moulton, Northampton NN3 7AX, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Get up and Go - Otago

    6th April 2020  12:00 pm - 1:00 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

7th April 2020
  • MS - Class

    7th April 2020  11:45 am - 12:45 pm

    Rushden

  • OTAGO - PLUS

    7th April 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    7th April 2020  1:00 pm - 2:00 pm

    Wellness Gym - Lodge Farm Community

  • Christchurch

    7th April 2020  2:00 pm - 3:30 pm

    Wellness Gym - Lodge Farm Community

8th April 2020
  • Strong Seniors - class

    8th April 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Strong Seniors

    8th April 2020  11:30 am - 12:30 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

9th April 2020
  • OTAGO - Plus

    9th April 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gym Rehab

    9th April 2020  11:00 am - 12:00 pm

    Wellness Gym - Lodge Farm Community

Contact Us

Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Mon – Thu: 10:00 – 16:00
Fri: 11:00 – 16:00
Sat – Sun: Closed