Wellness Gym

Who we help at the Wellness Gym. 

Exercise can be hard enough, but for those with disabilities, there are significant extra challenges to overcome depending upon the disability. From mobility issues to the ability to safely follow instruction, the gym can sometimes feel alien or a scary dangerous place yet the benefits of exercise regardless of age and health are endless. Regular exercise stops muscle wastage, helps reduce weight, tone up areas of excess skin but also can help regulate sleep, blood pressure problems and appears not to mention just feeling good and positive.

Furthermore, Fitness without boundaries looks after those who suffer a long-term illness. The Fitness without boundaries Wellness area helps take your exercise rehabilitation needs from the NHS after it has finished it treatment that it can give you.

Following a major health trauma, e.g. a stroke, Brain injury and Heart attack  the NHS can only offer their services for a limited period of time.  Whilst the NHS may continue to check up on us, they do not have enough money to keep you in the specialist rehabilitation service and that is were Fitness without Boundaries comes in and helps take it from the NHS and gives you that support both physical and mental.

 

 

 

What is on offer at the Wellness Gym.

Our team of highly experienced and qualified trainers has significant experience of working with and helping those with a wide range of disabilities and health issues. Our specialist care and one to one attention can help show you how to achieve the results you want so that you do not have to worry about feeling out of place or not knowing what to do. Our dedicated professionals will take you step by step through everything on each and every session you want so that you ensure not only that what you are doing is safe and right for you but that also the time you spend exercising is fun.

 

Membership’s 

  • £8 Pay as you Go  (Per sessions)
  • £5 Pay as you Go  ( Per session only with Activity on referral)
  • £30 Monthly  ( T and c apply)

 

 

Who we work with.

We work closely with many doctors in Northamptonshire on a referral scheme for those who could benefit from exercise.  Because they know and value our expertise in this area. It doesn’t matter what your reasons are. We have some MS (multiple sclerosis) links through Northamptonshire. Furthermore, we have now got a strong link with Parkinson’s, Stroke and Cancer NHS team and charities which send us people that need help with their exercise rehabilitation.

Why do they recommend us?

Whether it be you need to lose weight, blood pressure issues, sleep problems, disability and in need of avoiding muscle wastage or a host of more. Our skills and experience in all these fields are why G.Ps in Northampton understand the value we bring that is why we are proud to be on the activity on referral . The scheme is run in order for you to get the most out of each session.

Our Location.

Wellness Gym at Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Charity Number 1160043

The Fitness Without Boundaries is grateful to have received an award from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund. This funding will be helping us to keep our charity a live and be their for the local community and also help those who are coming through Covid – 19 and help them get back to health with our exercise rehabilitation services.   Thanks to the Government for making this possible.

 

What’s On

19th January 2021
  • OTAGO - PLUS class

    19th January 2021  12:00 pm - 1:00 pm

    Lodge farm

  • Christ church

    19th January 2021  2:00 pm - 3:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

20th January 2021
  • Strong Seniors - class

    20th January 2021  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

21st January 2021
  • OTAGO - Plus

    21st January 2021  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gp Referral

    21st January 2021  11:00 am - 12:00 pm

    Lodge farm community

    Wellness Gym - Lodge Farm Community

22nd January 2021
  • Weight management & Diabetes class

    22nd January 2021  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

25th January 2021
  • Get up and go

    25th January 2021  11:30 am - 12:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Christ church and Gp referrals

    25th January 2021  1:30 pm - 2:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

26th January 2021
  • OTAGO - PLUS class

    26th January 2021  12:00 pm - 1:00 pm

    Lodge farm

  • Christ church

    26th January 2021  2:00 pm - 3:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

27th January 2021
  • Strong Seniors - class

    27th January 2021  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

28th January 2021
  • OTAGO - Plus

    28th January 2021  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gp Referral

    28th January 2021  11:00 am - 12:00 pm

    Lodge farm community

    Wellness Gym - Lodge Farm Community

29th January 2021
  • Weight management & Diabetes class

    29th January 2021  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

1st February 2021
  • Get up and go

    1st February 2021  11:30 am - 12:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Christ church and Gp referrals

    1st February 2021  1:30 pm - 2:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

2nd February 2021
  • OTAGO - PLUS class

    2nd February 2021  12:00 pm - 1:00 pm

    Lodge farm

  • Christ church

    2nd February 2021  2:00 pm - 3:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

3rd February 2021
  • Strong Seniors - class

    3rd February 2021  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

4th February 2021
  • OTAGO - Plus

    4th February 2021  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gp Referral

    4th February 2021  11:00 am - 12:00 pm

    Lodge farm community

    Wellness Gym - Lodge Farm Community

5th February 2021
  • Weight management & Diabetes class

    5th February 2021  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

8th February 2021
  • Get up and go

    8th February 2021  11:30 am - 12:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

Contact Us

Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Mon – Thu: 10:00 – 16:00
Fri: 11:00 – 16:00
Sat – Sun: Closed