Wellness Gym

Who we help at the Wellness Gym. 

Exercise can be hard enough, but for those with disabilities, there are significant extra challenges to overcome depending upon the disability. From mobility issues to the ability to safely follow instruction, the gym can sometimes feel alien or a scary dangerous place yet the benefits of exercise regardless of age and health are endless. Regular exercise stops muscle wastage, helps reduce weight, tone up areas of excess skin but also can help regulate sleep, blood pressure problems and appears not to mention just feeling good and positive.

 

What is on offer at the Wellness Gym.

Our team of highly experienced and qualified trainers has significant experience of working with and helping those with a wide range of disabilities and health issues. Our specialist care and one to one attention can help show you how to achieve the results you want so that you do not have to worry about feeling out of place or not knowing what to do. Our dedicated professionals will take you step by step through everything on each and every session you want so that you ensure not only that what you are doing is safe and right for you but that also the time you spend exercising is fun.

 

Who we work with.

We work closely with many doctors in Northamptonshire on a referral scheme for those who could benefit from exercise.  Because they know and value our expertise in this area. It doesn’t matter what your reasons are. We have some MS (multiple sclerosis) links through Northamptonshire. Furthermore, we have now got a strong link with Parkinson’s, Stroke and Cancer NHS team and charities which send us people that need help with their exercise rehabilitation.

Why do they recommend us?

Whether it be you need to lose weight, blood pressure issues, sleep problems, disability and in need of avoiding muscle wastage or a host of more. Our skills and experience in all these fields are why G.Ps in Northampton understand the value we bring that is why we are proud to be on the activity on referral . The scheme is run in order for you to get the most out of each session.

 

Our Location.

Wellness Gym at Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Charity Number 1160043

What’s On

30th March 2020
  • Get up and GO - Otago

    30th March 2020  10:00 am - 11:00 am

    Moulton Community Centre, Sandy Hill Ln, Reedings, Moulton, Northampton NN3 7AX, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Get up and Go - Otago

    30th March 2020  12:00 pm - 1:00 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

31st March 2020
  • MS - Class

    31st March 2020  11:45 am - 12:45 pm

    Rushden

  • OTAGO - PLUS

    31st March 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    31st March 2020  1:00 pm - 2:00 pm

    Wellness Gym - Lodge Farm Community

  • Christchurch

    31st March 2020  2:00 pm - 3:30 pm

    Wellness Gym - Lodge Farm Community

1st April 2020
  • Strong Seniors - class

    1st April 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Strong Seniors

    1st April 2020  11:30 am - 12:30 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

2nd April 2020
  • OTAGO - Plus

    2nd April 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gym Rehab

    2nd April 2020  11:00 am - 12:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    2nd April 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • MS Class

    2nd April 2020  1:30 pm - 3:00 pm

    Wellness Gym - Lodge Farm Community

3rd April 2020
  • Weight management & Diabetes class

    3rd April 2020  10:00 am - 11:00 am

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

  • Parkinson Exercise Rehabilation

    3rd April 2020  11:00 am - 12:00 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

  • Get up and Go - Otago

    3rd April 2020  12:30 pm - 1:30 pm

    Lodge Farm Community Centre, Crestwood Rd, Northampton NN3 8JJ, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

6th April 2020
  • Get up and GO - Otago

    6th April 2020  10:00 am - 11:00 am

    Moulton Community Centre, Sandy Hill Ln, Reedings, Moulton, Northampton NN3 7AX, UK

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Get up and Go - Otago

    6th April 2020  12:00 pm - 1:00 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

7th April 2020
  • MS - Class

    7th April 2020  11:45 am - 12:45 pm

    Rushden

  • OTAGO - PLUS

    7th April 2020  12:00 pm - 1:00 pm

    Wellness Gym - Lodge Farm Community

  • Neurology Rehabilitation

    7th April 2020  1:00 pm - 2:00 pm

    Wellness Gym - Lodge Farm Community

  • Christchurch

    7th April 2020  2:00 pm - 3:30 pm

    Wellness Gym - Lodge Farm Community

8th April 2020
  • Strong Seniors - class

    8th April 2020  10:00 am - 11:00 am

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

  • Strong Seniors

    8th April 2020  11:30 am - 12:30 pm

    The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance. The research behind the OTAGO exercises throughout the classes is proven to:

    - Reduce falls
    - Reduce injury due to falls
    - Improve balance & strength
    - Improve ability to complete everyday tasks, increase stamina, improve mood, improve confidence and independence.

    For more information contact your local centre for more information.

9th April 2020
  • OTAGO - Plus

    9th April 2020  10:00 am - 11:00 am

    Wellness Gym - Lodge Farm Community

  • Gym Rehab

    9th April 2020  11:00 am - 12:00 pm

    Wellness Gym - Lodge Farm Community

Contact Us

Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Mon – Thu: 10:00 – 16:00
Fri: 11:00 – 16:00
Sat – Sun: Closed