There are many reasons why people choose to exercise, and my philosophy is that it can be enjoyable. The benefits really do outweigh everything else. The thing to remember here is that I can help almost everyone where ever you are starting from.
Whether you want to reduce health risks, or look and feel better I can help you achieve your goals. Using a fun approach that’s really relaxed and informal, we can work together to get you where you want to be.
As to my personal investment in health and well being, I’ve been involved in the industry for over 10 years and have been on my own journey to health and fitness too.
I really enjoy athletics and have run national and international events. I am also still a keen runner and still have a small running group that I train with.
As to my credentials, I have a degree in Sports and Marketing and a masters in Sports Science so I’ve got a a vast knowledge of training systems.
I have helped train some great runners. I have even trained some of them to go on to run in the finals of the AAA, and one individual who has played for the Ireland sevens team.
I am keen on my own personal training and I am always learning and teaching myself new routines, and also how to work with new technology.
I’ve been helping people achieve their results, from people who just want to lose some weight, to those who need more help and are referred by doctors.
Aside from my personal training business, I have been active in the disability fitness sector for more than fifteen years, both as a hands-on expert and a national adviser. I have lobbied local councillors and Members of Parliament about facilities and fitness requirements for disabled people locally and nationally.
I am also a member of the Board of Trustees and a Chairman for my charity that I founded, called Fitness without Boundaries.
From instructing Karate many years ago to using exercise to overcome serious illness I have always been interested in fitness, physical activity, training, call it what you will.
I am now committed to providing high quality, client centered training so please call/email with any questions or enquiries – details at top and bottom of page. Thanks for visiting and good luck with all your future fitness endeavours.
• Advanced Level 3 Diploma Personal Training
• Level 3 Sports Conditioning
• Level 3 Diploma GP Referral
• Level 4 Exercise Specialist Obesity & Diabetes
I am the Trainer for Fitness without boundaries, I bring with me 15 years’ experience.
We provide opportunities in all levels of first aid and Defibrillation training. We also provide water based training under the regulation of the Royal Life Saving Society, this includes being a lifeguard and a swim teacher rescue.
Our sessions are made to be fun, educational and an important asset of everyday life.
I’m Ciaran L, We Train You Gain’s strength and conditioning coach and i offer my experience and expertise to Fitness without boundaries
A keen rugby player, I’ve played for Irelands under 19s as well as the Worcester Cavaliers.
Ex track athlete and I also have a Bsc in Sport Strength and Conditioning (snazzy huh!)
Here at We Train You Gain I specialise in;
- Performance training
- Strength training
- Fitness and conditioning
- Olympic weightlifting
- Body composition
- Injury prevention
Hi, I’m Angel.
I’m a Mindfulness Life Coach.
It’s important to keep ourselves mentally strong as-well as physically.
Having a healthy mind is essential to feel and to have a fulfilled and happy life. Getting rid of depressive cycles, unlimited beliefs, and stresses is key to leading a positive and productive life.
Mindfulness has been exercised in many cultures and religions for centuries, from all over the globe.
Adapted for today’s purposes you can understand yourself, improve your focus, goals, achieve more, improve on relationships and feel happy and content in the main areas of your life.
I am also a Grand Master Reiki Therapist. An ancient art of energy healing and grounding. Origins from the Buddhist going back centuries. Reiki is a powerful energy that removes energy blocks, balances and aligns the chakras. Fastens up healing processes. Great for mental and physical well being. Proving to be essential to ease short and long term illnesses, play a major part of pain management, depression, and enlightenment. Helping you on all levels, mind, body and spirit.