Terms and Conditions

Programme expectations

The trainer will use their skills and knowledge to design a safe programme of exercise that will take into account the personal goals, fitness levels and exercise likes and dislikes.

The trainer will provide the coaching, supervision advice and support that the client may need to help them achieve their goals. The client’s progress will be regularly monitored and the programme revised and adjusted accordingly.

The trainer will provide all necessary equipment and will organise appropriate venues for all training sessions.

All client information will be kept strictly private and confidential. If the trainer requires further medical information from a practitioner, the client must provide such details.

It is understood between client and trainer that both will commit to the programme and give 100% effort.

The client is required to arrive 5 minutes prior to a training session so that a full session can be achieved on each visit.

The client is required to wear appropriate clothing and footwear. Clothes should be loose fitting and non-restrictive.  Footwear should be comfortable and provide adequate support.

It is important that you fully understand that the advice given by us regarding allergies is followed at your own risk and responsibility. Although we will recommend the use of Plans in line with your allergies or intolerances, this does not constitute medical advice and you must ensure that both you and your GP or physician is comfortable with all the ingredients

Fee Charging Policy

In consideration of the Service, all sessions will be paid according to the session rates charged at the time of booking. Payment for single sessions will be paid for at the end of the session. Payment for block bookings will be paid for in advance, with each individual session being booked on a week by week basis.


Cancellation Policy

The Client may be charged for sessions missed as on the monthly membership as they get discounted








Declaration of Understanding

In consideration of my being able to participate in a Personal Training Program or group programme, I understand that I must purchase a package consisting of online nutrition and exercise guides or in-person training session(s) and must read and agree to where I assume the risks for participation, waive of liability, and personal training policies and procedures.


I understand that the program is voluntary and that my Personal Trainer will develop and guide me through my nutrition and/or exercise program(s). I understand that the online nutrition and exercise guides are designed for those individuals who do not have certain medical limitations regarding diet/exercise. If applicable, I will accurately and completely disclosure of any prescribed medications I am taking and any exercise or diet limitations I am aware of or have been informed of by my doctor, so that my Trainer can develop a modified plan for my personal medial considerations. During the program if my medications, condition, or medical limitations should change, I will notify the Trainer. I understand that it is recommended that I have a yearly physical or more frequent physical examination and consultation with my physician as to physical activity and diet, so I am aware of what is appropriate for me. I acknowledge that I have either had a physical exam and have been given my physician’s permission to participate or I have decided to participate without approval of my physician.

What’s On

Contact Us

Lodge Farm Community Centre, Crestwood Road, Northampton NN3 8JJ

Mon – Thu: 10:00 – 16:00
Fri: 11:00 – 16:00
Sat – Sun: Closed